@import "https://fonts.googleapis.com/css2?family=Bebas+Neue&family=DM+Sans:wght@400;500;600;700&display=swap";:root{--brand-primary:#1a56db;--brand-primary-rgb:26, 86, 219;--brand-medium:#60a5fa;--brand-light:#93c5fd;--brand-pale:#dbeafe;--brand-strava:#ff6b35;--brand-gold:#c9a84c;--brand-gold-light:#e2cb7d;--brand-gold-muted:#c9a84c26;--bg-sidebar:#070810;--bg-base:#0a0c14;--bg-card:#111422;--card-bg:var(--bg-card);--bg-hover:#171b2b;--bg-active:#0d1a3a;--bg-elevated:#1a1e30;--border-subtle:#1a1f35;--border-medium:#252d4a;--border-strong:#1a56db;--border-gold:#c9a84c4d;--text-primary:#f0f4ff;--text-secondary:#8ba4d0;--text-muted:#556b9a;--success:#4ade80;--success-bg:#0d2818;--warning:#fcd34d;--warning-bg:#2a1a00;--danger:#f87171;--danger-bg:#2a0a0a;--font-sans:"Inter", system-ui, sans-serif;--font-mono:"JetBrains Mono", monospace;--font-display:"Playfair Display", Georgia, serif;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:24px;--sidebar-width:240px;--topbar-height:60px;--shadow-sm:0 1px 3px #0000004d;--shadow-md:0 4px 16px #0006;--shadow-lg:0 8px 32px #00000080;--shadow-glow:0 0 40px #1a56db26;--shadow-gold:0 0 30px #c9a84c14;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--sat:0px;--sab:0px}[data-theme=light]{--bg-sidebar:#f5f7ff;--bg-base:#f8faff;--bg-card:#fff;--bg-hover:#f0f4ff;--bg-active:#dbeafe;--bg-elevated:#fff;--border-subtle:#e2e8f0;--border-medium:#93c5fd;--border-strong:#1a56db;--border-gold:#c9a84c40;--text-primary:#0f172a;--text-secondary:#3b5998;--text-muted:#64748b;--success-bg:#dcfce7;--warning-bg:#fef9c3;--danger-bg:#fee2e2;--brand-gold:#b8942e;--brand-gold-light:#d4b24a;--brand-gold-muted:#b8942e1a;--shadow-sm:0 1px 3px #00000014;--shadow-md:0 4px 16px #0000000f;--shadow-lg:0 8px 32px #0000001a;--shadow-glow:0 0 40px #1a56db0f;--shadow-gold:0 0 30px #c9a84c0a}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{width:100%;height:100vh;height:var(--app-height,100vh);font-size:16px;overflow-x:hidden}@media (width<=768px){html{font-size:15px}}body{font-family:var(--font-sans);background:var(--bg-base);color:var(--text-primary);width:100%;height:100vh;height:var(--app-height,100vh);touch-action:manipulation;font-size:.875rem;line-height:1.5;overflow:hidden}#root{height:100%;height:var(--app-height,100vh);width:100%;overflow:hidden}body:before{content:"";height:env(safe-area-inset-top,0px);z-index:799;pointer-events:none;background:#0a0b12fa;position:fixed;top:0;left:0;right:0}::-webkit-scrollbar{width:5px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--border-medium);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--brand-gold)}#screen-login{background:var(--bg-base);z-index:2000;justify-content:center;align-items:center;height:100%;display:flex;position:relative;overflow:hidden}#screen-login:before{content:"";background:radial-gradient(at 30%,#1a56db14 0%,#0000 50%),radial-gradient(at 70%,#c9a84c0d 0%,#0000 50%);position:absolute;inset:0}.login-box{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);text-align:center;width:100%;max-width:420px;box-shadow:var(--shadow-lg), var(--shadow-glow);margin:0 16px;padding:48px 40px 40px;position:relative}.login-box:before{content:"";background:linear-gradient(90deg, transparent, var(--brand-primary), transparent);border-radius:2px;width:60px;height:3px;position:absolute;top:0;left:50%;transform:translate(-50%)}.login-title{color:#fff;letter-spacing:1px;text-transform:uppercase;text-shadow:0 0 4px #fff,0 0 8px #1a56db,0 0 15px #1a56db,0 0 30px #1a56dbcc;word-break:break-word;margin-bottom:6px;font-family:Michroma,sans-serif;font-size:20px;font-weight:700;animation:1.5s infinite alternate neonPulse}.login-sub{color:var(--brand-medium);font-size:11px;font-family:var(--font-sans);letter-spacing:2px;text-transform:uppercase;opacity:.8;margin-bottom:32px;font-weight:700}.login-divider{background:linear-gradient(90deg, transparent, var(--border-medium), transparent);height:1px;margin-bottom:24px}.login-forgot{color:var(--brand-medium);cursor:pointer;text-align:right;margin-bottom:24px;font-size:12px;transition:color .15s;display:block}.login-forgot:hover{color:var(--text-primary);text-decoration:underline}.login-theme-toggle{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-md);cursor:pointer;color:var(--text-muted);box-shadow:var(--shadow-sm);justify-content:center;align-items:center;padding:10px;transition:all .2s;display:flex;position:absolute;top:24px;right:24px}.login-theme-toggle:hover{border-color:var(--brand-primary);color:var(--brand-primary)}.login-logo-img{border-radius:var(--radius-lg);object-fit:contain;filter:drop-shadow(0 0 12px #1a56db4d);flex-shrink:0;width:72px;height:72px;margin-bottom:14px}.login-submit-btn{border-radius:12px;justify-content:center;align-items:center;gap:8px;width:100%;height:48px;margin-top:4px;font-size:15px;font-weight:700;display:flex}@media (width<=480px){#screen-login{padding:20px 0}.login-box{border-radius:var(--radius-lg);max-width:none;margin:0 12px;padding:32px 20px 28px}.login-title{letter-spacing:.5px;font-size:16px}.login-sub{letter-spacing:1px;margin-bottom:24px;font-size:10px}.login-logo-img{width:56px;height:56px;margin-bottom:10px}.login-forgot{text-align:center;font-size:11px}.login-submit-btn{height:44px;font-size:14px}.form-input{padding:10px 12px;font-size:16px}}.role-toggle{background:var(--bg-base);border:1px solid var(--border-subtle);border-radius:var(--radius-md);margin-bottom:28px;display:flex;overflow:hidden;box-shadow:inset 0 1px 3px #0003}.role-toggle button{font-size:13px;font-weight:600;font-family:var(--font-sans);cursor:pointer;color:var(--text-muted);background:0 0;border:none;flex:1;justify-content:center;align-items:center;gap:6px;padding:12px 16px;transition:all .2s;display:flex}.role-toggle button.active{background:linear-gradient(135deg, var(--brand-primary), #2563eb);color:#fff;box-shadow:0 2px 8px #1a56db4d}.role-toggle button i{width:16px;height:16px}#app-shell{height:100%;height:var(--app-height,100vh);width:100%;display:none;overflow:hidden}.app-layout{height:100%;height:var(--app-height,100vh);width:100%;display:flex}.sidebar{width:var(--sidebar-width);-webkit-backdrop-filter:blur(24px);z-index:900;scrollbar-width:none;background:linear-gradient(#0f1223f7 0%,#0b0d1bfc 100%);border-right:1px solid #ffffff0a;flex-direction:column;flex-shrink:0;height:100%;display:flex;position:fixed;top:0;bottom:0;left:0;overflow:hidden auto}.sidebar::-webkit-scrollbar{display:none}.sidebar-logo{background:linear-gradient(135deg,#1a56db14 0%,#c9a84c0a 100%);border-bottom:1px solid #ffffff0a;align-items:center;gap:14px;padding:24px 18px 20px;display:flex;position:relative}.sidebar-logo:after{content:"";background:linear-gradient(90deg,#1a56db4d,#c9a84c33,#0000);height:1px;position:absolute;bottom:0;left:18px;right:18px}.sidebar-logo-img{object-fit:contain;filter:drop-shadow(0 0 10px #1a56db4d);border-radius:50%;flex-shrink:0;width:46px;height:46px;transition:transform .4s cubic-bezier(.175,.885,.32,1.275)}.sidebar-logo:hover .sidebar-logo-img{transform:scale(1.15)rotate(5deg)}.sidebar-logo-text{line-height:1.1}.sidebar-logo-text .brand-name{color:#fff;letter-spacing:1px;text-transform:uppercase;text-shadow:0 0 4px #fff,0 0 8px #1a56db,0 0 15px #1a56db,0 0 30px #1a56dbcc;font-family:Michroma,sans-serif;font-size:12px;font-weight:700;animation:1.5s infinite alternate neonPulse}.sidebar-logo-text .brand-sub{color:var(--brand-medium);letter-spacing:1.5px;text-transform:uppercase;opacity:.8;font-size:8px;font-weight:700;font-family:var(--font-sans);margin-top:4px;display:block}@keyframes neonPulse{0%{text-shadow:0 0 4px #fff,0 0 8px #1a56db,0 0 15px #1a56db,0 0 25px #1a56db99;opacity:.95}to{text-shadow:0 0 6px #fff,0 0 12px #1a56db,0 0 25px #1a56db,0 0 45px #1a56dbe6;opacity:1}}.sidebar-nav{flex-direction:column;flex:1;gap:2px;padding:16px 10px;display:flex}.sidebar-sep{background:linear-gradient(90deg,#ffffff0f,#ffffff05);height:1px;margin:10px 6px}.nav-item{color:#ffffff73;cursor:pointer;text-align:left;width:100%;font-size:13px;font-weight:500;font-family:var(--font-sans);letter-spacing:.01em;background:0 0;border:none;border-radius:10px;align-items:center;gap:12px;padding:10px 14px;transition:all .2s cubic-bezier(.4,0,.2,1);display:flex;position:relative}.nav-item svg{flex-shrink:0;transition:all .2s cubic-bezier(.4,0,.2,1)}.nav-item:hover{color:#ffffffd9;background:#ffffff0d;padding-left:18px}.nav-item:hover svg{color:#ffffffb3;filter:drop-shadow(0 0 4px #1a56db4d)}.nav-item.active{color:#fff;background:linear-gradient(135deg,#1a56db26 0%,#c9a84c14 100%);box-shadow:inset 0 0 0 1px #1a56db33,0 0 20px #1a56db0f}.nav-item.active:before{content:"";background:linear-gradient(#1a56db,#c9a84c);border-radius:0 3px 3px 0;width:3px;position:absolute;top:8px;bottom:8px;left:0;box-shadow:0 0 8px #1a56db80}.nav-item.active svg{color:#60a5fa;filter:drop-shadow(0 0 6px #60a5fa66)}.nav-item i,.nav-item svg{flex-shrink:0;width:18px;height:18px}.sidebar-footer{background:linear-gradient(#0000,#1a56db08);border-top:1px solid #ffffff0a;align-items:center;gap:12px;padding:14px;display:flex;position:relative}.sidebar-footer:before{content:"";background:linear-gradient(90deg,#0000,#c9a84c26,#0000);height:1px;position:absolute;top:0;left:14px;right:14px}.sidebar-footer .avatar-sm{color:#60a5fa;background:linear-gradient(135deg,#1a56db40,#c9a84c26);border:1px solid #1a56db33;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;font-size:13px;font-weight:700;display:flex;overflow:hidden;box-shadow:0 2px 8px #0003}.sidebar-footer-info{flex:1;min-width:0}.sidebar-footer-name{color:#ffffffe6;white-space:nowrap;text-overflow:ellipsis;letter-spacing:.01em;font-size:13px;font-weight:600;overflow:hidden}.sidebar-footer-role{border-radius:6px;padding:2px 10px;font-size:10px;font-weight:600;animation:2.5s ease-in-out infinite roleGlow}.sidebar-footer-role.coach{color:#c9a84c;background:#c9a84c1f;border:1px solid #c9a84c40}.sidebar-footer-role.athlete{color:#22c55e;background:#22c55e1a;border:1px solid #22c55e33}@keyframes roleGlow{0%,to{box-shadow:0 0 4px #c9a84c00}50%{box-shadow:0 0 12px #c9a84c59}}.sidebar-footer .btn-icon{color:#ffffff59;cursor:pointer;background:#ffffff0a;border:1px solid #ffffff0f;border-radius:8px;padding:7px;transition:all .2s}.sidebar-footer .btn-icon:hover{color:#f87171;background:#ef44441a;border-color:#ef444433;box-shadow:0 0 12px #ef444426}.main-area{margin-left:var(--sidebar-width);height:100%;height:var(--app-height,100vh);flex-direction:column;flex:1;display:flex;position:relative;overflow:hidden}.topbar{height:var(--topbar-height);background:var(--bg-sidebar);border-bottom:1px solid var(--border-subtle);z-index:800;flex-shrink:0;align-items:center;gap:12px;padding:0 24px;display:flex;position:sticky;top:0;box-shadow:0 1px 10px #0003}.topbar-logo,.topbar-chat-btn{display:none}@media (width<=768px){.topbar{height:calc(56px + env(safe-area-inset-top,0px));padding:0 16px;padding-top:env(safe-area-inset-top,0px);-webkit-backdrop-filter:blur(24px)saturate(200%);z-index:800;background:linear-gradient(#0a0b12fa 0%,#0f121cf2 100%);border-bottom:none;justify-content:space-between;align-items:center;gap:0;display:flex;position:fixed;top:0;left:0;right:0;box-shadow:0 2px 8px #00000059,0 0 0 1px #ffffff0a}.topbar:after{content:"";background:linear-gradient(90deg,#1a56db99 0%,#60a5fa66 25%,#c9a84c4d 50%,#60a5fa66 75%,#1a56db99 100%);height:2px;position:absolute;bottom:0;left:0;right:0;box-shadow:0 0 12px #1a56db4d,0 0 24px #1a56db1a}[data-theme=light] .topbar{background:linear-gradient(#fffffffa 0%,#f8fafff2 100%);box-shadow:0 1px 3px #0000000f,0 0 0 1px #0000000a}[data-theme=light] .topbar:after{background:linear-gradient(90deg,#1a56db66 0%,#60a5fa40 25%,#c9a84c33 50%,#60a5fa40 75%,#1a56db66 100%);box-shadow:0 0 8px #1a56db26}.topbar-logo{flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.topbar-logo-img{object-fit:contain;filter:drop-shadow(0 0 6px #1a56db40);width:100%;height:100%}.topbar-title{left:50%;top:env(safe-area-inset-top,0px);letter-spacing:-.2px;height:56px;color:var(--text-primary);white-space:nowrap;pointer-events:none;align-items:center;margin:0;font-size:15px;font-weight:600;display:flex;position:absolute;transform:translate(-50%)}.topbar-actions{flex-shrink:0;align-items:center;gap:2px;display:flex}.topbar-chat-btn,.topbar-notif{width:36px;height:36px;color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:10px;justify-content:center;align-items:center;padding:0;transition:all .2s;display:flex}.topbar-chat-btn:hover,.topbar-notif:hover{color:var(--text-primary);background:#ffffff0d}.badge-count{background:var(--danger);color:#fff;border-radius:7px;justify-content:center;align-items:center;min-width:14px;height:14px;padding:0 3px;font-size:9px;font-weight:700;display:flex;position:absolute;top:2px;right:2px;box-shadow:0 0 6px #ef444466}.topbar-avatar,.topbar-hamburger{display:none}}.topbar-hamburger{color:var(--text-primary);cursor:pointer;background:0 0;border:none;padding:4px;display:none}.topbar-title{color:var(--text-primary);flex:1;font-size:17px;font-weight:700}.topbar-actions{align-items:center;gap:12px;margin-left:auto;display:flex}.topbar-notif{color:var(--text-muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:6px;transition:color .15s;position:relative}.topbar-notif:hover{color:var(--text-primary)}.topbar-notif .badge-count{background:var(--danger);color:#fff;border-radius:8px;justify-content:center;align-items:center;min-width:16px;height:16px;padding:0 4px;font-size:10px;font-weight:700;display:flex;position:absolute;top:0;right:0}.notif-wrap{position:relative}.notif-dropdown{background:var(--bg-elevated);border:1px solid var(--border-medium);z-index:99999;border-radius:14px;flex-direction:column;width:360px;max-width:calc(100vw - 32px);max-height:420px;display:none;position:absolute;top:calc(100% + 8px);right:0;overflow:hidden;box-shadow:0 12px 40px #00000080}.notif-dropdown.open,.notif-dropdown.show{display:flex}.notif-header{border-bottom:1px solid #ffffff0a;flex-shrink:0;justify-content:space-between;align-items:center;padding:14px 16px 10px;display:flex}.notif-title{color:#fff;font-size:13px;font-weight:700}.notif-list{flex:1;max-height:340px;overflow-y:auto}.notif-item{cursor:pointer;border-bottom:1px solid #ffffff08;align-items:flex-start;gap:10px;padding:12px 16px;transition:background .15s;display:flex;position:relative}.notif-item:hover{background:#ffffff08}.notif-item.unread{background:#3b82f60d}.notif-item.unread:before{content:"";background:#3b82f6;border-radius:50%;width:5px;height:5px;position:absolute;top:50%;left:8px;transform:translateY(-50%)}.notif-icon{border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.notif-info{flex:1;min-width:0;padding-right:24px}.notif-text{color:#e2e8f0;margin-bottom:3px;font-size:12px;line-height:1.4}.notif-time{color:#64748b;font-size:10px}.notif-clear-btn{color:#64748b;cursor:pointer;opacity:0;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;transition:all .2s;display:flex;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.notif-item:hover .notif-clear-btn{opacity:1}.notif-clear-btn:hover{color:#ef4444;background:#ef444426;transform:translateY(-50%)scale(1.1)}.notif-header-actions{align-items:center;gap:6px;display:flex}.notif-header-btn{color:var(--brand-medium);cursor:pointer;background:0 0;border:none;border-radius:6px;padding:4px 8px;font-size:11px;font-weight:700;transition:all .2s}.notif-header-btn:hover{color:#fff;background:#ffffff0f}.notif-header-btn.clear{color:#94a3b8}.notif-header-btn.clear:hover{color:#f87171;background:#ef44441a}@media (width<=768px){.notif-dropdown{top:calc(56px + env(safe-area-inset-top,0px));border-radius:16px;width:auto;max-width:none;max-height:60vh;position:fixed;left:12px;right:12px}.notif-list{max-height:calc(60vh - 50px)}.notif-clear-btn{opacity:1;right:8px}}.topbar-avatar{width:32px;height:32px;color:var(--brand-medium);cursor:pointer;background:#1a56db33;border-radius:50%;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:flex}.content{flex:1;max-width:100%;padding:24px;overflow:hidden auto}:is(.content:has(.chat-layout),.content:has(.chat-screen)){padding:0!important;overflow:hidden!important}@media (width<=768px){.content{padding:12px;padding-top:calc(56px + env(safe-area-inset-top,0px) + 12px);padding-bottom:calc(64px + env(safe-area-inset-bottom,0px) + 8px)}}.bottom-nav{background:var(--bg-sidebar);z-index:9000;border-top:1px solid #ffffff0a;flex-shrink:0;justify-content:space-around;align-items:center;gap:0;padding:0 4px;display:none;box-shadow:0 -8px 32px #0006,0 -2px 8px #0003}@media (width<=768px){.bottom-nav{height:calc(64px + env(safe-area-inset-bottom,0px));padding:0 8px;padding-bottom:env(safe-area-inset-bottom,0px);-webkit-backdrop-filter:blur(24px)saturate(180%);z-index:9500;will-change:transform;background:#0a0c14fa;border-top:none;transition:transform .25s cubic-bezier(.4,0,.2,1),opacity .25s;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -1px #ffffff0a,0 -8px 32px #00000080}.bottom-nav:before{content:"";background:linear-gradient(90deg,#0000,#60a5fa40,#c9a84c1f,#60a5fa40,#0000);border-radius:1px;height:1.5px;position:absolute;top:0;left:12px;right:12px}[data-theme=light] .bottom-nav{background:#fffffff2;box-shadow:0 -1px #0000000a,0 -8px 24px #00000014}[data-theme=light] .bottom-nav:before{background:linear-gradient(90deg,#0000,#1a56db26,#c9a84c14,#1a56db26,#0000)}.keyboard-open .bottom-nav{opacity:0;pointer-events:none;transform:translateY(100%)}}.bottom-nav::-webkit-scrollbar{display:none}.bottom-nav-item{color:#ffffff4d;cursor:pointer;font-size:10px;font-weight:600;font-family:var(--font-sans);letter-spacing:.02em;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:none;border-radius:10px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;min-width:0;padding:6px 0;text-decoration:none;transition:all .2s cubic-bezier(.4,0,.2,1);display:flex;position:relative}.bottom-nav-item svg{width:22px;height:22px;transition:all .2s cubic-bezier(.4,0,.2,1)}@media (width<=768px){.bottom-nav-item{gap:3px;padding:8px 2px;font-size:10px}.bottom-nav-item svg{width:22px;height:22px}}.bottom-nav-item.active{color:#fffffff2}.bottom-nav-item.active:before{content:"";opacity:0;background:linear-gradient(90deg,#1a56db,#60a5fa);border-radius:0 0 3px 3px;width:20px;height:3px;transition:opacity 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cubic-bezier(.32,.72,0,1);position:fixed;bottom:0;left:0;right:0;overflow-y:auto;transform:translateY(100%);box-shadow:0 -8px 40px #00000080}.mobile-menu-sheet.open{transform:translateY(0)}[data-theme=light] .mobile-menu-sheet{background:#fffffffa;border-top:1px solid #00000014;box-shadow:0 -8px 40px #0000001f}.mobile-menu-handle{background:#ffffff26;border-radius:2px;width:36px;height:4px;margin:10px auto 0}[data-theme=light] .mobile-menu-handle{background:#00000026}.mobile-menu-header{border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;padding:16px 20px 12px;display:flex}[data-theme=light] .mobile-menu-header{border-bottom:1px solid #0000000f}.mobile-menu-user{align-items:center;gap:12px;display:flex}.mobile-menu-avatar{color:#60a5fa;background:linear-gradient(135deg,#1a56db40,#c9a84c26);border:1px solid 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.15s;display:flex}.chat-list-item:hover,.chat-list-item.active{background:var(--bg-hover)}.chat-list-info{flex:1;min-width:0}.chat-list-name{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;align-items:center;font-size:13px;font-weight:600;display:flex;overflow:hidden}.chat-list-msg{color:var(--text-muted);white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}.chat-list-time{color:var(--text-muted);white-space:nowrap;font-size:11px}.chat-main{flex-direction:column;flex:1;display:flex}.chat-header{border-bottom:1px solid var(--border-subtle);align-items:center;gap:10px;padding:14px 20px;display:flex}.chat-header-name{color:var(--text-primary);font-size:15px;font-weight:600}.chat-messages{background:#ffffff04;flex:1;padding:20px;display:block;overflow:hidden auto}.chat-bubble{clear:both;font-size:14px;line-height:1.5;font-family:var(--font-sans);word-wrap:break-word;border-radius:20px;margin-bottom:14px;transition:transform 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var(--brand-primary);border-left:none}.chat-card-training.received{float:left}.chat-card-header{justify-content:space-between;align-items:center;display:flex}.chat-card-type{text-transform:uppercase;letter-spacing:.5px;font-size:11px;font-weight:700}.chat-card-date{color:var(--text-muted);font-size:11px}.chat-card-title{color:var(--text-primary);align-items:center;gap:6px;font-size:15px;font-weight:700;display:flex}.chat-card-metrics{grid-template-columns:1fr;gap:8px;display:grid}.chat-card-metric{background:var(--bg-base);border-radius:var(--radius-md);flex-direction:column;gap:4px;padding:10px 12px;display:flex}.chat-card-m-lbl{color:var(--text-muted);text-transform:uppercase;border-bottom:1px solid var(--border-subtle);margin-bottom:2px;padding-bottom:2px;font-size:10px;font-weight:700}.chat-card-result-row{justify-content:space-between;align-items:center;display:flex}.chat-card-result-label{color:var(--text-secondary);font-size:11px;font-weight:600}.chat-card-result-val{font-family:var(--font-mono);color:var(--brand-primary);font-size:15px;font-weight:800}.chat-card-meta-row{opacity:.7;border-top:1px dashed var(--border-subtle);justify-content:space-between;align-items:center;padding-top:4px;display:flex}.chat-card-meta-label{color:var(--text-muted);font-size:10px}.chat-card-meta-val{font-family:var(--font-mono);color:var(--text-muted);font-size:12px;font-weight:600}.chat-card-footer{border-top:1px solid var(--border-subtle);margin-top:4px;padding-top:10px}.chat-card-f-lbl{color:var(--text-muted);align-items:center;gap:4px;margin-bottom:4px;font-size:11px;font-weight:600;display:flex}.chat-card-f-text{color:var(--text-primary);font-size:12px;font-style:italic;line-height:1.4}.chat-card-preview{background:var(--bg-base);border-top:1px solid var(--border-subtle);flex-direction:column;gap:10px;padding:12px 20px;animation:.3s ease-out slideUp;display:flex}.chat-card-preview-header{color:var(--brand-primary);justify-content:space-between;align-items:center;font-size:12px;font-weight:600;display:flex}.btn-preview-cancel{color:var(--danger);cursor:pointer;background:0 0;border:none;font-size:12px}.chat-card-training.tipo-leve{border-color:#4ade80}.chat-card-training.tipo-leve .chat-card-type{color:#4ade80}.chat-card-training.tipo-forte{border-color:#fcd34d}.chat-card-training.tipo-forte .chat-card-type{color:#fcd34d}.chat-card-training.tipo-longo{border-color:#60a5fa}.chat-card-training.tipo-longo .chat-card-type{color:#60a5fa}.chat-card-training.tipo-tiro{border-color:#f87171}.chat-card-training.tipo-tiro .chat-card-type{color:#f87171}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.chat-bubble .time{opacity:.6;text-align:right;margin-top:4px;font-size:10px}.chat-audio{border-radius:var(--radius-lg);background:var(--bg-hover);clear:both;align-items:center;gap:8px;max-width:70%;margin-bottom:12px;padding:8px 12px;display:flex}.chat-audio.sent{float:right;background:var(--brand-primary);color:#fff}.chat-audio.received{float:left;background:var(--bg-hover);color:var(--text-primary)}.chat-audio .audio-bar{background:var(--border-medium);border-radius:2px;flex:1;min-width:120px;height:4px;position:relative}.chat-audio.sent .audio-bar{background:#fff3}.chat-audio.sent .audio-progress{background:#fff!important}.chat-audio .audio-bar:after{content:"";background:var(--brand-medium);border-radius:2px;width:40%;height:100%;position:absolute;top:0;left:0}.chat-audio .audio-dur{color:var(--text-muted);font-size:11px;font-family:var(--font-mono)}.chat-input-bar{border-top:1px solid var(--border-subtle);background:var(--bg-card);align-items:center;gap:10px;padding:12px 20px;display:flex}.chat-input-bar textarea{background:var(--bg-base);border:1px solid var(--border-subtle);color:var(--text-primary);font-size:14px;font-family:var(--font-sans);resize:none;border-radius:18px;outline:none;flex:1;max-height:120px;padding:10px 16px;line-height:1.4;overflow-y:auto}.chat-input-bar textarea:focus{border-color:var(--brand-primary)}.chat-input-bar button{cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;transition:background .15s;display:flex}.chat-input-bar .btn-mic{color:var(--text-muted);background:0 0}.chat-input-bar .btn-mic:hover{color:var(--brand-medium);background:var(--bg-hover)}.chat-input-bar .btn-send{background:var(--brand-primary);color:#fff}.chat-input-bar .btn-send:hover{background:#1e63f0}.recording-hud{background:var(--bg-card);flex:1;align-items:center;gap:12px;width:100%;animation:.15s ease-out slideUp;display:none}.rec-indicator{background:var(--danger);border-radius:50%;width:10px;height:10px;animation:1s infinite recPulse}.rec-time{font-family:var(--font-mono);color:var(--danger);flex:1;font-size:14px;font-weight:600}.rec-actions{gap:8px;display:flex}.rec-actions button{cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;transition:transform .2s;display:flex}.rec-actions button:hover{transform:scale(1.1)}.btn-cancel-rec{color:var(--danger)}.btn-send-rec{color:var(--success)}@keyframes recPulse{0%{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(1.2)}to{opacity:1;transform:scale(1)}}.financial-filter{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.profile-banner{background:linear-gradient(135deg, #0d1b3e 0%, var(--brand-primary) 50%, #1a3a6b 100%);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;height:180px;position:relative}.profile-banner:after{content:"";background:linear-gradient(90deg, transparent, var(--brand-gold), transparent);height:2px;position:absolute;bottom:0;left:0;right:0}.profile-avatar-wrap{position:absolute;bottom:-40px;left:24px}.profile-avatar-wrap .avatar-96{border:4px solid var(--bg-card)}.profile-info{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:0 0 var(--radius-lg) var(--radius-lg);border-top:none;margin-bottom:24px;padding:52px 24px 20px}.profile-name{color:var(--text-primary);font-size:22px;font-weight:700}.profile-email{color:var(--text-muted);font-size:13px}.profile-bio{color:var(--text-secondary);margin-top:8px;font-size:14px}.ficha-banner{background:linear-gradient(135deg, #0d1b3e, var(--brand-primary), #1a3a6b);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;height:120px}.ficha-avatar-wrap{margin-top:-32px;margin-left:20px;display:inline-block}.ficha-avatar-wrap .avatar-64{border:3px solid var(--bg-card)}.ficha-body{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:0 0 var(--radius-lg) var(--radius-lg);border-top:none;padding:0 20px 20px}.ficha-name{color:var(--text-primary);margin-top:8px;font-size:18px;font-weight:700}.ficha-obj{color:var(--text-muted);font-size:13px}.chart-container{height:260px;position:relative}.chart-container-sm{height:180px;position:relative}.feed-composer{align-items:flex-start;gap:12px;padding:16px 20px;display:flex}.feed-composer textarea{background:var(--bg-base);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);color:var(--text-primary);font-size:14px;font-family:var(--font-sans);resize:none;outline:none;flex:1;min-height:60px;padding:12px 16px;transition:border-color .15s}.feed-composer textarea:focus{border-color:var(--brand-primary)}.feed-composer textarea::placeholder{color:var(--text-muted)}.feed-composer-actions{justify-content:space-between;align-items:center;padding:0 20px 16px 64px;display:flex}.feed-attach{gap:4px;display:flex}.feed-attach button{color:var(--text-muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:6px;transition:all .15s}.feed-attach button:hover{color:var(--brand-medium);background:var(--bg-hover)}.frame-selector-container{scrollbar-width:none;align-items:center;gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.frame-selector-container::-webkit-scrollbar{display:none}.frame-option{border:1px solid var(--border-medium);background:var(--bg-base);color:var(--text-secondary);cursor:pointer;border-radius:6px;padding:4px 12px;font-size:11px;font-weight:600;transition:all .2s}.frame-option:hover{border-color:var(--brand-medium);color:var(--text-primary)}.frame-option.active{background:linear-gradient(135deg, var(--brand-primary), #3b82f6);color:#fff;border-color:#0000;box-shadow:0 2px 8px #1a56db4d}.feed-tabs{border-bottom:1px solid var(--border-subtle);gap:0;margin-bottom:16px;display:flex}.feed-tab{color:var(--text-muted);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font-sans);background:0 0;border:none;border-bottom:2px solid #0000;padding:10px 20px;transition:color .15s}.feed-tab:hover{color:var(--text-primary)}.feed-tab.active{color:var(--brand-medium);border-bottom-color:var(--brand-primary)}.post-header{align-items:center;gap:10px;margin-bottom:12px;display:flex}.post-header-info{flex:1}.post-author{color:var(--text-primary);font-size:13px;font-weight:600}.post-author-tag{border-radius:4px;margin-left:6px;padding:2px 6px;font-size:11px;font-weight:600}.tag-coach{color:var(--brand-medium);background:#1a56db26}.tag-atleta{background:var(--success-bg);color:var(--success)}.tag-strava{color:var(--brand-strava);background:#ff6b351f}.post-time{color:var(--text-muted);font-size:12px}.post-menu{color:var(--text-muted);cursor:pointer;border-radius:var(--radius-md);background:0 0;border:none;justify-content:center;align-items:center;padding:8px;transition:all .15s;display:flex}.post-menu:hover{color:var(--text-primary);background:var(--bg-hover);transform:scale(1.1)}.post-menu i,.post-menu svg{pointer-events:none}.post-body{margin-bottom:12px;font-size:14px;line-height:1.6}.post-body p{margin-bottom:8px}.post-body p:last-child{margin-bottom:0}.post-photo{background:var(--bg-base);border:1px solid #ffffff0f;border-radius:14px;width:100%;margin-bottom:12px;position:relative;overflow:hidden;box-shadow:0 2px 12px #0003}.post-photo img,.post-photo video{border-radius:13px;width:100%;display:block}.post-photo-placeholder{width:100%;height:200px;color:var(--text-muted);background:linear-gradient(135deg,#1a56db33,#4ade8026);justify-content:center;align-items:center;font-size:13px;display:flex}.post-reactions{border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;margin:8px 0;padding:8px 0;display:flex}.post-reactions-count{color:var(--text-muted);align-items:center;gap:6px;font-size:12px;display:flex}.post-reactions-count .emoji-stack{display:flex}.post-reactions-count .emoji-stack span{margin-right:-2px;font-size:14px}.post-reactions-summary{color:var(--text-muted);cursor:pointer;font-size:12px}.post-reactions-summary:hover{text-decoration:underline}.post-actions{align-items:center;gap:4px;padding:4px 0;display:flex}.post-action-btn{border-radius:var(--radius-md);color:var(--text-muted);cursor:pointer;font-size:13px;font-weight:500;font-family:var(--font-sans);background:0 0;border:none;flex:1;justify-content:center;align-items:center;gap:6px;padding:8px 14px;transition:all .15s;display:flex}.post-action-btn:hover{background:var(--bg-hover);color:var(--text-primary)}.post-action-btn.liked{color:var(--danger)}.post-action-btn.liked i{stroke:var(--danger);filter:drop-shadow(0 0 2px #f8717166);transition:all .2s}.post-action-btn i{width:18px;height:18px;transition:all .2s}.post-comments{padding-top:8px}.comment{gap:10px;padding:8px 0;display:flex}.comment .comment-body{background:var(--bg-base);border-radius:var(--radius-lg);flex:1;padding:10px 14px}.comment .comment-author{color:var(--text-primary);font-size:12px;font-weight:600}.comment .comment-text{color:var(--text-secondary);font-size:13px;line-height:1.5}.comment-meta{color:var(--text-muted);gap:12px;padding:2px 14px;font-size:11px;display:flex}.comment-meta span{cursor:pointer}.comment-meta span:hover{color:var(--text-primary);text-decoration:underline}.comment-input{border-top:1px solid var(--border-subtle);align-items:center;gap:10px;margin-top:4px;padding-top:8px;display:flex}.comment-input input{background:var(--bg-base);border:1px solid var(--border-subtle);color:var(--text-primary);font-size:13px;font-family:var(--font-sans);border-radius:24px;outline:none;flex:1;padding:8px 16px}.comment-input input:focus{border-color:var(--brand-primary)}.comment-input input::placeholder{color:var(--text-muted)}.comment-input button{color:var(--brand-medium);cursor:pointer;background:0 0;border:none;padding:4px}.comment-input button:hover{color:var(--brand-primary)}.post-menu-wrap{position:relative}.admin-dropdown{background:var(--bg-card);border:1px solid var(--border-medium);border-radius:var(--radius-md);z-index:50;min-width:200px;box-shadow:0 12px 32px #0006, var(--shadow-glow);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);margin-top:6px;padding:6px;animation:.2s notifSlideIn;display:none;position:absolute;top:100%;right:0}.admin-dropdown.open{display:block}.admin-dropdown button{width:100%;font-size:13px;font-weight:500;font-family:var(--font-sans);color:var(--text-primary);cursor:pointer;border-radius:var(--radius-sm);text-align:left;background:0 0;border:none;align-items:center;gap:10px;padding:10px 14px;transition:all .15s;display:flex}.admin-dropdown button:hover{background:var(--bg-hover);padding-left:18px}.admin-dropdown button i,.admin-dropdown button svg{pointer-events:none;flex-shrink:0;width:16px;height:16px}.admin-dropdown .danger{color:var(--danger)}.admin-dropdown .danger:hover{background:var(--danger-bg);color:var(--danger)}.admin-dropdown .sep{background:var(--border-subtle);height:1px;margin:4px 0}.conquistas-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.conquista-card{text-align:center;padding:24px 16px}.conquista-card .icon{margin-bottom:10px;font-size:48px}.conquista-card .title{color:var(--text-primary);margin-bottom:4px;font-size:14px;font-weight:700}.conquista-card .desc{color:var(--text-muted);font-size:12px}.conquista-card .date{color:var(--text-muted);margin-top:8px;font-size:11px}.conquista-card:not(.locked){border:1px solid var(--border-gold);box-shadow:var(--shadow-gold)}.conquista-card:not(.locked):hover{border-color:var(--brand-gold);box-shadow:0 0 20px #c9a84c1f}.conquista-card.locked{opacity:.4;filter:grayscale()}.conquista-card.locked .title{color:var(--text-muted)}@media (width<=768px){.app-layout{display:block!important}.sidebar{transition:transform .3s cubic-bezier(.4,0,.2,1);transform:translate(-100%)}.sidebar.open{transform:translate(0);box-shadow:8px 0 32px #00000080}.sidebar-overlay.open{-webkit-backdrop-filter:blur(4px);display:block}.main-area{height:100%;height:var(--app-height,100vh);margin-left:0;position:relative;overflow:hidden}.topbar-hamburger{display:none!important}.bottom-nav{height:calc(64px + env(safe-area-inset-bottom,0px));display:flex;position:fixed;bottom:0;left:0;right:0}.content{padding:12px;padding-top:calc(56px + env(safe-area-inset-top,0px) + 12px);padding-bottom:calc(64px + env(safe-area-inset-bottom,0px) + 8px)}.kpi-row{grid-template-columns:1fr 1fr;gap:10px}.grid-2{grid-template-columns:1fr;gap:12px}.chart-container,.evo-chart-container,.gt-chart-container{min-height:200px!important}.topbar{padding:0 16px;padding-top:env(safe-area-inset-top,0px);height:calc(56px + env(safe-area-inset-top,0px))}.topbar-actions{gap:4px}.profile-banner{height:120px}.profile-avatar-wrap{bottom:-30px;left:50%;transform:translate(-50%)}.profile-avatar-wrap .avatar-96{border-width:3px;width:80px;height:80px;font-size:24px}.profile-info{text-align:center;padding:40px 16px 16px}.profile-name{font-size:18px}.profile-bio{margin-top:4px;font-size:13px}.tabs{justify-content:flex-start;gap:4px;padding-bottom:4px;overflow-x:auto}.tab{white-space:nowrap;padding:8px 12px;font-size:12px}.timeline-feed{gap:12px}.timeline-card{padding:16px}.timeline-metrics{gap:12px}.timeline-metric-value{font-size:16px}.timeline-card-title{font-size:15px}.feed-composer textarea{font-size:13px}#screen-financeiro .table-wrap table{min-width:100%}#screen-financeiro tr{border:1px solid var(--border-subtle);border-radius:12px;margin-bottom:12px;padding:12px}#screen-financeiro td{padding:4px 0;font-size:13px}#screen-financeiro .badge{font-size:10px}#screen-settings .card,#screen-a-settings .card{border-radius:16px;padding:16px}.view-group label{margin-bottom:2px;font-size:11px}.view-group div{font-size:14px}#btnSaveSettings,#btnSaveAthleteSettings{border-radius:12px;width:100%;height:48px;font-weight:800}.mp-header{border-radius:16px;padding:16px}.mp-today{border-width:2px;border-radius:20px;padding:16px}.mp-today-title{font-size:18px}.mp-today-metrics{gap:12px}.mp-day-chip{border-radius:14px;width:80px;padding:12px 8px}.mp-day-chip .day-num{font-size:16px}.bottom-nav-item.active{color:#fffffff2!important}.bottom-nav-item.active svg{color:#60a5fa!important;filter:drop-shadow(0 0 6px #60a5fa66)!important}.bottom-nav-item{font-size:10px;font-weight:600}.timeline-feed{margin:0;padding:0 12px}.timeline-card{border-left:1px solid var(--border-subtle);border-right:1px solid var(--border-subtle);border-radius:16px;padding:16px}.post-photo{border:1px solid #ffffff0f;border-radius:14px;margin:0 -16px 12px;overflow:hidden;box-shadow:0 2px 12px #0003}.post-photo img,.post-photo video{border-radius:13px}.post-action-btn{padding:12px 4px;font-size:12px}.rk-carousel-section{margin:12px 0 6px;padding:0}.rk-carousel-track-wrap{margin:0 -12px;padding:6px 12px 8px}.rk-carousel-track{gap:10px}.rk-slide-card{scroll-snap-align:center;width:220px}.chat-layout{height:100%;margin:0}.chat-messages{padding:12px 8px}.chat-bubble{margin-bottom:10px;font-size:14px;padding:12px 14px!important}.chat-input-bar{padding:8px 12px calc(8px + env(safe-area-inset-bottom))}.chat-input-bar textarea{border-radius:20px;font-size:16px}.chat-input-bar button{width:44px;height:44px}#screen-alunos .flex-between{flex-direction:column;align-items:stretch}#screen-alunos .search-bar{width:100%;margin-bottom:12px;min-width:0!important;max-width:none!important}#screen-alunos .btn-primary{border-radius:12px;width:100%;height:48px}#screen-alunos tr{box-shadow:var(--shadow-sm);border:1px solid var(--border-subtle);margin-bottom:16px;padding:16px}#screen-alunos td{padding:6px 0;font-size:13px}#screen-alunos td:first-child{color:var(--text-primary);text-align:left;justify-content:flex-start;margin-bottom:12px;padding-bottom:12px;padding-left:0;font-size:15px;font-weight:800;border-bottom:1px solid var(--border-subtle)!important}#screen-alunos td:first-child:before{display:none}.gt-page-header{margin-bottom:16px}.gt-page-header-left h2{font-size:18px}.gt-athlete-search{padding:6px 12px}.gt-kpi-card{padding:12px}.gt-kpi-val{font-size:20px}.gt-week-nav{gap:8px;padding-bottom:8px;overflow-x:auto}.gt-day-chip{min-width:80px;padding:10px 4px}.gt-day-name{font-size:10px}.gt-day-date{font-size:14px}.gt-editor-card{border-radius:16px;padding:16px}.gt-editor-header h3{font-size:15px}.gt-page-header-top{flex-direction:column!important;gap:12px!important}.gt-athlete-search{width:100%!important;min-width:0!important}.gt-profile-bar{flex-direction:column;align-items:stretch;gap:12px;padding:16px}.gt-profile-mini-kpis{border-top:1px solid var(--border-subtle);justify-content:space-around;width:100%;margin-top:4px;padding-top:12px}.gt-mini-kpi{flex:1;min-width:0}.gt-week-cal{scrollbar-width:none;gap:8px!important;margin-bottom:12px!important;padding-bottom:8px!important;display:flex!important;overflow-x:auto!important}.gt-week-cal::-webkit-scrollbar{display:none}.gt-week-day{flex:0 0 74px!important;min-height:70px!important;padding:8px 4px!important}.gt-wd-label{font-size:8px}.gt-wd-date{font-size:13px}#gtMainPanel{box-shadow:none;background:0 0;border:none;margin-bottom:80px!important;padding:0!important}#gtEditorContent{flex-direction:column;gap:12px;display:flex}.gt-editor-row,.gt-editor-row-3{gap:10px!important}.form-group label{font-size:11px!important}.content{padding-bottom:calc(64px + env(safe-area-inset-bottom,0px) + 8px)!important}.screen{animation:.3s ease-out screenFadeIn}@keyframes screenFadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.gt-editor-footer{border-top:1px solid var(--border-medium);box-shadow:none;background:0 0;justify-content:space-between;gap:12px;margin-top:16px;padding:16px 0 0;display:flex;position:relative;flex-direction:row!important}.gt-editor-footer .btn{flex:1;height:44px;font-size:14px}.gt-main-grid{gap:16px!important}.gt-widgets-grid{grid-template-columns:1fr!important;gap:16px!important}.gt-widgets-grid>.card{max-height:400px;height:auto!important}.gt-widgets-grid>.card.span-2{grid-column:auto!important}.gt-fb-grid,.gt-tech-grid,.gt-editor-row,.gt-editor-row-3{grid-template-columns:1fr!important}.gt-quick-actions{scrollbar-width:none;-webkit-overflow-scrolling:touch;margin:0 -4px;padding-bottom:8px;flex-wrap:nowrap!important;overflow-x:auto!important}.gt-quick-actions::-webkit-scrollbar{display:none}.gt-qa-btn{white-space:nowrap;flex:none}#gtSkeletonGrid{grid-template-columns:repeat(3,1fr)!important}.grid-3{grid-template-columns:1fr!important;gap:12px!important}.form-group{margin-bottom:12px!important}.modal-box{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;border-radius:16px!important;width:calc(100% - 32px)!important;max-width:100%!important;max-height:85vh!important;margin:auto!important;padding:20px 16px!important;overflow-y:auto!important}.modal-overlay{align-items:center!important;padding:16px!important}#screen-financeiro .table-wrap table,#screen-financeiro thead{display:none}#screen-financeiro tbody{flex-direction:column;gap:12px;display:flex}#screen-financeiro tr{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-direction:column;margin-bottom:0;padding:16px;display:flex}#screen-financeiro td{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;padding:8px 0;display:flex}#screen-financeiro td:last-child{border-bottom:none;padding-bottom:0}#screen-financeiro td:before{content:attr(data-label);color:var(--text-muted);text-transform:uppercase;font-size:11px;font-weight:700}#screen-financeiro .btn-sm{justify-content:center;width:100%;margin-top:8px}}@media (width<=480px){.kpi-row,.conquistas-grid{grid-template-columns:1fr}.gt-kpi-grid{grid-template-columns:1fr 1fr!important}.gt-week-cal{grid-template-columns:repeat(3,1fr)!important}}@keyframes spin{to{transform:rotate(360deg)}}.animate-spin{animation:1s linear infinite spin}[data-theme=light] body:before{background:#f8fafffa}[data-theme=light] .sidebar{background:linear-gradient(#f8fafffa 0%,#f0f4fffc 100%);border-right:1px solid #0000000f}[data-theme=light] .sidebar-logo{background:linear-gradient(135deg,#1a56db0a 0%,#c9a84c05 100%);border-bottom:1px solid #0000000f}[data-theme=light] .sidebar-logo:after{background:linear-gradient(90deg,#1a56db26,#c9a84c1a,#0000)}[data-theme=light] .sidebar-logo-text .brand-name{color:#1a56db;text-shadow:0 0 4px #1a56db4d,0 0 8px #1a56db26}[data-theme=light] .sidebar-sep{background:linear-gradient(90deg,#0000000f,#00000005)}[data-theme=light] .nav-item{color:#00000080}[data-theme=light] .nav-item:hover{color:#000000d9;background:#0000000a}[data-theme=light] .nav-item:hover svg{color:#0009}[data-theme=light] .nav-item.active{color:#0f172a;background:linear-gradient(135deg,#1a56db14 0%,#c9a84c0a 100%);box-shadow:inset 0 0 0 1px #1a56db26,0 0 12px #1a56db0a}[data-theme=light] .nav-item.active svg{color:#1a56db}[data-theme=light] .sidebar-footer{background:linear-gradient(#0000,#1a56db05);border-top:1px solid #0000000f}[data-theme=light] 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.notif-item{border-bottom:1px solid #0000000a}[data-theme=light] .notif-item:hover{background:#00000005}[data-theme=light] .notif-item.unread{background:#3b82f60a}[data-theme=light] .notif-text{color:#334155}[data-theme=light] .notif-time,[data-theme=light] .notif-clear-btn{color:#94a3b8}[data-theme=light] .notif-header-btn{color:var(--brand-primary)}[data-theme=light] .notif-header-btn:hover{color:#0f172a;background:#0000000a}[data-theme=light] .notif-header-btn.clear:hover{background:#ef44440f}[data-theme=light] .login-title{color:#1a56db;text-shadow:0 0 4px #1a56db33,0 0 8px #1a56db1a}[data-theme=light] .sidebar-overlay{background:#0000004d}[data-theme=light] .topbar{box-shadow:0 1px 4px #0000000f}.dash-loading{color:var(--text-muted);flex-direction:column;justify-content:center;align-items:center;gap:16px;padding:80px 20px;font-size:13px;display:flex}.dash-spinner{border:3px solid var(--border-subtle);border-top-color:var(--brand-primary);border-radius:50%;width:36px;height:36px}.dash-error{background:var(--danger-bg);color:var(--danger);border:1px solid #f871714d;border-radius:12px;align-items:center;gap:10px;margin:24px;padding:24px;font-size:13px;display:flex}.dash-hero{background:linear-gradient(135deg,#3b82f60f 0%,#6366f108 100%);border:1px solid #ffffff0d;border-radius:16px;flex-direction:column;align-items:stretch;gap:32px;margin-bottom:24px;padding:24px 28px;display:flex;position:relative;overflow:hidden}.dash-hero-glow{pointer-events:none;background:radial-gradient(circle,#3b82f61a 0%,#0000 70%);width:220px;height:220px;position:absolute;top:-60px;right:-40px}.dash-hero-content{z-index:1;position:relative}.dash-hero-title{color:var(--text-primary);letter-spacing:-.3px;margin:0 0 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Mono,monospace;font-size:20px;font-weight:800;line-height:1.1}.dash-kpi-info{min-width:0}.dash-kpi-lbl{color:var(--text-primary);font-size:11px;font-weight:600;line-height:1.2}.dash-kpi-desc{color:var(--text-muted);text-transform:uppercase;letter-spacing:.3px;font-size:9px}.dash-section{margin-bottom:28px}.dash-section-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.dash-section-title{color:var(--text-primary);align-items:center;gap:8px;margin:0;font-size:15px;font-weight:700;display:flex}.dash-badge{color:var(--text-muted);background:var(--bg-hover);border:1px solid var(--border-subtle);border-radius:8px;padding:3px 10px;font-size:11px;font-weight:600}.dash-alerts-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:10px;display:grid}.home-alert-card{background:var(--bg-card);border:1px solid var(--border-subtle);cursor:pointer;border-radius:12px;align-items:flex-start;gap:12px;padding:14px;transition:all .2s;display:flex}.home-alert-card:hover{background:var(--bg-hover);border-color:#ffffff1f}.home-alert-icon{width:36px;height:36px;color:var(--warning);background:#fbbf241a;border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.home-alert-card.inactive .home-alert-icon{color:#94a3b8;background:#94a3b81a}.home-alert-card.low_adherence .home-alert-icon{color:var(--warning);background:#fbbf241a}.home-alert-card.feedback .home-alert-icon{color:var(--brand-medium);background:#60a5fa1a}.home-alert-tags{flex-wrap:wrap;gap:6px;margin-top:6px;display:flex}.home-alert-tag{border-radius:5px;padding:2px 6px;font-size:10px;font-weight:800}.home-alert-tag.scheduled{color:#93c5fd;background:#60a5fa1f}.home-alert-tag.extra{color:#fdba74;background:#f9731624}.home-alert-card.no_published_plan .home-alert-icon{color:var(--danger);background:#ef44441a}.home-alert-card.ending_plan .home-alert-icon{color:var(--warning);background:#fbbf241a}.home-alert-card.pre_registration .home-alert-icon{color:var(--brand-medium);background:#60a5fa1a}.home-alert-card.injury .home-alert-icon{color:var(--danger);background:#ef44441a}.home-alert-card.race_month .home-alert-icon{color:#c4b5fd;background:#a78bfa1f}.home-alert-title{color:var(--text-primary);margin-bottom:2px;font-size:13px;font-weight:600}.home-alert-desc{color:var(--text-muted);font-size:11px;line-height:1.4}.home-alert-body{flex:1;min-width:0}.home-alert-chevron{color:var(--text-muted);flex-shrink:0;margin-top:2px}.dash-race-history{flex-direction:column;gap:10px;display:flex}.dash-race-history__item{border:1px solid var(--border-subtle);background:#a78bfa0b;border-radius:10px;align-items:center;gap:12px;padding:12px;display:flex}.dash-race-history__avatar{color:#c4b5fd;background:#a78bfa1f;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:13px;font-weight:800;display:flex;overflow:hidden}.dash-race-history__avatar img{object-fit:cover;width:100%;height:100%}.dash-race-history__body{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.dash-race-history__name{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:700;overflow:hidden}.dash-race-history__event{color:var(--text-muted);white-space:nowrap;text-overflow:ellipsis;font-size:11px;font-weight:500;overflow:hidden}.dash-race-history__date{color:#c4b5fd;background:#a78bfa1a;border-radius:8px;flex-shrink:0;padding:5px 8px;font-size:11px;font-weight:800}.dash-race-history__empty{text-align:center;color:var(--text-muted);border:1px dashed var(--border-subtle);border-radius:10px;padding:22px 14px;font-size:13px}.dash-attention-empty{background:var(--bg-card);border:1px solid var(--border-subtle);text-align:center;border-radius:14px;flex-direction:column;align-items:center;gap:10px;padding:40px 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img{object-fit:cover;width:100%;height:100%}.att-info{flex:1;min-width:0}.att-name{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:600;overflow:hidden}.att-level{color:var(--brand-gold);text-transform:uppercase;letter-spacing:.3px;background:#c9a84c1a;border-radius:5px;padding:1px 7px;font-size:10px;font-weight:600}.att-status-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px;box-shadow:0 0 6px}.att-status-dot.ativo{box-shadow:0 0 6px #22c55e}.att-status-dot.atencao{box-shadow:0 0 6px #eab308}.att-compliance{flex-direction:column;gap:5px;display:flex}.att-compliance-top{color:var(--text-muted);justify-content:space-between;font-size:11px;display:flex}.att-compliance-bar{background:var(--bg-hover);border-radius:3px;width:100%;height:5px;overflow:hidden}.att-compliance-fill{border-radius:3px;height:100%;transition:width 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input{background:var(--bg-card);border:1px solid var(--border-subtle);width:100%;color:var(--text-primary);font-size:13px;font-family:var(--font-sans);border-radius:10px;outline:none;padding:9px 12px 9px 36px;transition:border-color .2s}.dash-filter-search input:focus{border-color:var(--brand-primary)}.dash-filter-search input::placeholder{color:var(--text-muted)}.dash-filter-bar select{background:var(--bg-card);border:1px solid var(--border-subtle);color:var(--text-primary);font-size:12px;font-family:var(--font-sans);cursor:pointer;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%23556B9A' stroke-width='2'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 10px center;background-repeat:no-repeat;border-radius:10px;outline:none;min-width:120px;padding:9px 30px 9px 14px;transition:border-color .2s}.dash-filter-bar 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#00d2ff1a}.cmod-single__submit-btn-premium{color:#fff;cursor:pointer;background:linear-gradient(135deg,#0052cc 0%,#0084ff 100%);border:1px solid #00d2ff59;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:14px 28px;font-size:14px;font-weight:800;transition:all .2s;display:flex;box-shadow:0 4px 20px #006eff66,inset 0 1px #ffffff26}.cmod-single__submit-btn-premium:hover{transform:translateY(-1px);box-shadow:0 6px 24px #006eff80,0 0 10px #00d2ff40}.cmod-single__submit-btn-premium:active{transform:translateY(1px)}.cmod-single__security-badge{justify-content:center;align-items:center;gap:6px;margin-top:-4px;display:flex}.cmod-single__lock-icon{color:#475569}.cmod-single__security-badge span{color:#475569;text-transform:uppercase;letter-spacing:.5px;font-size:10px;font-weight:700}[data-theme=light] .mph-unified{background:linear-gradient(145deg,#f8fafff2 0%,#f0f4ffe6 100%);border:1px solid #0000000f;box-shadow:0 2px 4px #0000000a,0 8px 32px #0000000f,inset 0 1px 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32px #0000000f,inset 0 1px #fffc}[data-theme=light] .mpwj-container__subtitle{color:#47556999}[data-theme=light] .mp-week-selector-inside{background:#00000005;border:1px solid #0000000a}[data-theme=light] .mp-week-btn-inside{color:#47556980}[data-theme=light] .mp-week-btn-inside:hover{color:#000c;background:#00000008}[data-theme=light] .mp-week-btn-inside.active{color:#0f172a;background:#1a56db0f;border:1px solid #1a56db1f;box-shadow:0 2px 8px #0000000f}[data-theme=light] .mpwj__day{background:#00000003;border:1px solid #0000000d}[data-theme=light] .mpwj__day:hover{background:#00000008;border-color:#00000014}[data-theme=light] .mpwj__day-label{color:#4755698c}[data-theme=light] .mpwj__day-date{color:#47556973}[data-theme=light] .mpwj__day--today{background:linear-gradient(145deg,#1a56db0f 0%,#1a56db05 100%);border:1px solid #1a56db33;box-shadow:0 0 12px #1a56db14}[data-theme=light] .mpwj__day--today .mpwj__day-label{color:#0009}[data-theme=light] .mpwj__day--today 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i{color:var(--brand-primary);width:16px;height:16px}.evo-charts-row{box-sizing:border-box;grid-template-columns:1fr;gap:20px;width:100%;display:grid}.evo-chart-card{background:var(--bg-card);border:1px solid var(--border-subtle);box-sizing:border-box;border-radius:16px;width:100%;min-height:240px;padding:16px;overflow:hidden}.evo-chart-card h4{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:16px;font-size:11px;font-weight:600}.evo-records-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;display:grid}.evo-record-badge{border:1px solid var(--border-subtle);text-align:center;background:#ffffff05;border-radius:14px;flex-direction:column;gap:6px;padding:14px;transition:all .3s;display:flex}.evo-record-badge.conquered{background:linear-gradient(145deg, var(--bg-card), rgba(var(--brand-primary-rgb), .05));border-color:rgba(var(--brand-primary-rgb), 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i{width:16px;height:16px}.evo-goal-details{flex-direction:column;flex:1;gap:6px;display:flex}.evo-goal-top-info{justify-content:space-between;align-items:center;display:flex}.evo-goal-name{color:var(--text-primary);font-size:13px;font-weight:700}.evo-goal-fraction{font-size:11px;font-weight:600}.evo-goal-progress-wrapper{align-items:center;gap:10px;display:flex}.evo-goal-progress-track{background:#ffffff0d;border-radius:4px;flex:1;height:8px;overflow:hidden}.evo-goal-progress-fill{border-radius:4px;height:100%;transition:width 1s cubic-bezier(.16,1,.3,1)}.evo-goal-percentage{text-align:right;min-width:32px;font-size:12px;font-weight:800}.evo-table-card{background:var(--bg-card);border:1px solid var(--border-subtle);border-radius:16px;overflow:hidden;box-shadow:0 10px 40px #0000001a}.evo-table th{letter-spacing:.5px;background:#ffffff05;padding:12px 16px;font-size:10px}.evo-th-sort{color:var(--brand-primary);margin-left:4px}.evo-table td{vertical-align:middle;padding:10px 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(width<=768px){.evo-records-grid{grid-template-columns:repeat(2,1fr);gap:10px}.evo-record-badge{border-radius:12px;padding:10px}.evo-record-pace{font-size:18px}.evo-charts-row{grid-template-columns:1fr;gap:10px;width:100%}.evo-chart-card{box-sizing:border-box;border-radius:12px;width:100%;min-height:200px;padding:12px;overflow:hidden}.evo-table-card{border-radius:12px}.evo-table th,.evo-table td{padding:8px 12px;font-size:11px}}@media (width<=480px){.evo-header-title{font-size:15px}.evo-filter-select-wrapper{min-width:0;height:40px;padding:0 12px 0 8px}.evo-filter-select-wrapper select{font-size:12px!important}.evo-filter-icon{margin-right:6px}.evo-record-badge{padding:8px}.evo-record-pace{font-size:16px}.evo-goal-name{font-size:12px}.evo-goal-percentage{min-width:28px;font-size:11px}}.more-menu-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:10000;opacity:0;visibility:hidden;background:#0006;align-items:flex-end;width:100%;height:100%;transition:all .3s 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#60a5fa99;flex-shrink:0;margin-top:2px;font-size:14px;line-height:1.4}.evo-insight-text{color:var(--text-primary);margin:0;font-size:14px;font-weight:500;line-height:1.5}@media (width<=480px){.evo-insights-card{padding:16px}.evo-insight-text{font-size:13px}}.evo-goals-title-icon{color:#3b82f6;filter:drop-shadow(0 0 6px #3b82f673)}.evo-goals-header{justify-content:space-between;align-items:center;width:100%;display:flex}.evo-goals-privacy-badge{color:#10b981;text-transform:uppercase;letter-spacing:.5px;background:#10b9811a;border:1px solid #10b98140;border-radius:20px;align-items:center;gap:6px;padding:4px 10px;font-size:11px;font-weight:600;display:flex}.evo-goals-privacy-alert{color:var(--text-muted);background:#3b82f60a;border:1px dashed #3b82f633;border-radius:12px;align-items:center;gap:8px;margin-bottom:16px;padding:10px 14px;font-size:12px;display:flex}.evo-goals-privacy-alert svg{color:#3b82f6;flex-shrink:0}.evo-goals-info-box{color:var(--text-primary);background:#3b82f614;border:1px solid #3b82f633;border-radius:12px;margin-bottom:20px;padding:12px 16px;font-size:13px;line-height:1.5}.evo-goals-cycle-end-badge{color:#60a5fa;white-space:nowrap;background:#3b82f626;border:1px solid #3b82f64d;border-radius:20px;align-items:center;padding:4px 10px;font-size:12px;display:inline-flex}.evo-goals-card{background:linear-gradient(135deg, #1a56db0d 0%, #0a0c1499 100%), var(--bg-card);box-sizing:border-box;border:1px solid #1a56db26;border-radius:16px;margin-top:12px;padding:20px 24px;box-shadow:0 4px 24px #00000040}.evo-goals-empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;padding:24px 0;display:flex}.evo-goals-empty-text{color:var(--text-muted);margin-bottom:16px;font-size:14px}.evo-btn-primary{color:#fff;cursor:pointer;background:linear-gradient(135deg,#2563eb 0%,#1d4ed8 100%);border:none;border-radius:12px;padding:10px 20px;font-size:13px;font-weight:600;transition:all .2s;box-shadow:0 4px 12px #2563eb40}.evo-btn-primary:hover{transform:translateY(-1px);box-shadow:0 6px 16px #2563eb59}.evo-btn-secondary{border:1px solid var(--border-subtle);color:var(--text-primary);cursor:pointer;background:#ffffff0d;border-radius:12px;padding:10px 20px;font-size:13px;font-weight:600;transition:all .2s}.evo-btn-secondary:hover{background:#ffffff14}.evo-btn-danger-link{color:var(--danger);cursor:pointer;background:0 0;border:none;padding:0;font-size:12px;font-weight:600;text-decoration:underline;transition:opacity .2s}.evo-btn-danger-link:hover{opacity:.8}.evo-goals-form{flex-direction:column;gap:16px;display:flex}.evo-form-group{flex-direction:column;gap:6px;display:flex}.evo-form-group label{color:var(--text-muted);font-size:12px;font-weight:600}.evo-form-row{gap:12px;display:flex}.evo-input{border:1px solid var(--border-medium);color:var(--text-primary);font-size:14px;font-family:"Outfit", var(--font-sans);box-sizing:border-box;background:#ffffff08;border-radius:10px;outline:none;width:100%;padding:10px 14px;transition:border-color .2s}.evo-input:focus{border-color:#3b82f6}.evo-goals-active{flex-direction:column;gap:16px;display:flex}.evo-goals-active-header{justify-content:space-between;align-items:flex-start;display:flex}.evo-goals-active-title{color:var(--text-primary);font-size:16px;font-weight:700;font-family:"Outfit", var(--font-sans)}.evo-goals-active-desc{color:var(--text-muted);margin-top:2px;font-size:12px}.evo-goals-progress-container{border:1px solid var(--border-subtle);background:#ffffff05;border-radius:12px;flex-direction:column;gap:8px;padding:14px 16px;display:flex}.evo-goals-progress-header{justify-content:space-between;font-size:13px;font-weight:600;display:flex}.evo-goals-progress-current{color:#60a5fa}.evo-goals-progress-target{color:var(--text-muted)}.evo-goals-progress-bar-bg{background:#ffffff0d;border-radius:4px;width:100%;height:8px;overflow:hidden}.evo-goals-progress-bar-fill{background:linear-gradient(90deg,#2563eb 0%,#60a5fa 100%);border-radius:4px;height:100%;transition:width .4s ease-out;box-shadow:0 0 8px #60a5fa80}.evo-goals-progress-text{color:var(--text-muted);font-size:12px}.evo-goals-actions{border-top:1px solid var(--border-subtle);justify-content:space-between;align-items:center;margin-top:8px;padding-top:14px;display:flex}.evo-goals-checkbox-label{color:var(--text-primary);cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:10px;font-size:13px;font-weight:600;display:flex}.evo-goals-checkbox{border:2px solid var(--border-medium);border-radius:6px;justify-content:center;align-items:center;width:18px;height:18px;font-size:11px;transition:all .2s;display:flex}.evo-goals-checkbox.checked{color:#fff;background:#10b981;border-color:#10b981}@media (width<=480px){.evo-goals-card{padding:16px}.evo-goals-active-title{font-size:14px}.evo-form-row{flex-direction:column;gap:12px}}.evo-records-header-custom{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.evo-btn-records-all{color:var(--text-muted);cursor:pointer;background:0 0;border:1px solid #ffffff1a;border-radius:20px;align-items:center;gap:6px;padding:8px 16px;font-size:12px;font-weight:500;transition:all .2s;display:flex}.evo-btn-records-all:hover{color:var(--text-primary);background:#ffffff0d;border-color:#fff3}.evo-records-grid-custom{grid-template-columns:repeat(5,1fr);gap:16px;display:grid}.evo-record-card-custom{text-align:center;background:#090e1a;border:1px solid #ffffff0f;border-radius:16px;flex-direction:column;align-items:center;padding:24px 16px;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;position:relative}.evo-record-card-custom:hover{border-color:#60a5fa66;transform:translateY(-4px);box-shadow:0 10px 25px -5px #00000080,0 8px 10px -6px #00000080}.evo-record-icon-wrapper-custom{margin-bottom:16px}.evo-record-label-custom{color:#94a3b8;margin-bottom:12px;font-size:13px;font-weight:600}.evo-record-bar-container-custom{background:#ffffff0f;border-radius:2px;width:80%;height:4px;margin-bottom:16px;overflow:hidden}.evo-record-bar-fill-custom{background:#2563eb;border-radius:2px;height:100%}.evo-record-value-row-custom{justify-content:center;align-items:center;gap:8px;margin-bottom:12px;display:flex}.evo-record-value-custom{color:#60a5fa;font-feature-settings:"tnum";font-size:24px;font-weight:800}.evo-record-new-badge-custom{color:#10b981;text-transform:uppercase;background:#10b98126;border:1px solid #10b9814d;border-radius:6px;padding:2px 6px;font-size:10px;font-weight:700}.evo-record-date-custom{color:#64748b;align-items:center;gap:6px;font-size:11px;display:flex}.evo-table-header-custom{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.evo-table-title-custom{color:var(--text-primary);align-items:center;gap:8px;font-size:18px;font-weight:700;display:flex}.evo-table-filters-custom{gap:12px;display:flex}.evo-select-custom{color:#e2e8f0;cursor:pointer;appearance:none;background:#090e1a url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%2394a3b8'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='M19 9l-7 7-7-7'/%3E%3C/svg%3E") right 12px center/14px no-repeat;border:1px solid #ffffff14;border-radius:12px;padding:8px 32px 8px 16px;font-size:13px;font-weight:500;transition:all .2s}.evo-select-custom:hover{background-color:#ffffff05;border-color:#fff3}.evo-select-custom:focus{border-color:#3b82f6;outline:none;box-shadow:0 0 0 2px #3b82f626}.evo-table-card-custom{background:#090e1a;border:1px solid #ffffff0f;border-radius:16px;margin-bottom:24px;overflow:hidden}.evo-table-custom{border-collapse:collapse;text-align:left;width:100%}.evo-table-custom th{color:#475569;text-transform:uppercase;letter-spacing:1px;background:#ffffff05;border-bottom:1px solid #ffffff0a;padding:16px 20px;font-size:11px;font-weight:700}.evo-table-custom td{color:#e2e8f0;vertical-align:middle;border-bottom:1px solid #ffffff0a;padding:18px 20px;font-size:14px}.evo-table-custom tr:last-child td{border-bottom:none}.evo-table-custom tr:hover td{background:#ffffff04}.evo-td-flex{align-items:center;gap:12px;display:flex}.evo-td-double-line{flex-direction:column;gap:2px;display:flex}.evo-td-double-line span:first-child{color:#f8fafc;font-weight:600}.evo-td-double-line span:last-child{color:#64748b;font-size:12px}.evo-workout-category-pill{border-radius:6px;width:fit-content;padding:3px 8px;font-size:10px;font-weight:700;display:inline-block}.evo-type-badge-custom{text-align:center;border-radius:6px;padding:4px 10px;font-size:11px;font-weight:600;display:inline-block}.evo-type-badge-custom.qualidade{color:#60a5fa;background:#3b82f61f;border:1px solid #3b82f640}.evo-type-badge-custom.recuperacao{color:#34d399;background:#10b9811f;border:1px solid #10b98140}.evo-type-badge-custom.longo{color:#fb923c;background:#f973161f;border:1px solid #f9731640}.evo-type-badge-custom.default{color:#94a3b8;background:#ffffff0a;border:1px solid #ffffff1a}.evo-pace-diff-custom{align-items:center;gap:4px;font-size:12px;font-weight:700;display:flex}.evo-pace-diff-custom.faster{color:#10b981}.evo-pace-diff-custom.slower{color:#ef4444}.evo-pace-diff-custom.equal{color:#64748b}.evo-load-more-container{text-align:center;border-top:1px solid #ffffff0a;padding:20px}.evo-load-more-btn{color:#64748b;cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;font-size:13px;font-weight:600;transition:color .2s;display:inline-flex}.evo-load-more-btn:hover{color:#94a3b8}@media (width<=1024px){.evo-records-grid-custom{grid-template-columns:repeat(3,1fr)}}@media (width<=768px){.evo-table-custom th:nth-child(5),.evo-table-custom td:nth-child(5),.evo-table-custom th:nth-child(6),.evo-table-custom td:nth-child(6),.evo-table-custom th:nth-child(7),.evo-table-custom td:nth-child(7){display:none}}@media (width<=640px){.evo-records-grid-custom{grid-template-columns:repeat(2,1fr)}}.evo-certificate-card{background:linear-gradient(135deg, #00d2ff0a 0%, #0a0c14a6 100%), var(--bg-card);box-sizing:border-box;border:1px solid #00d2ff40;border-radius:16px;flex-direction:column;gap:16px;margin-top:12px;padding:20px 24px;display:flex;position:relative;overflow:hidden;box-shadow:0 4px 24px #0000004d,0 0 15px #00d2ff0d}.evo-certificate-card:before{content:"";pointer-events:none;border-top:2px solid #00d2ff66;border-left:2px solid #00d2ff66;width:14px;height:14px;position:absolute;top:0;left:0}.evo-certificate-card:after{content:"";pointer-events:none;border-bottom:2px solid #00d2ff66;border-right:2px solid #00d2ff66;width:14px;height:14px;position:absolute;bottom:0;right:0}.evo-certificate-header{justify-content:space-between;align-items:center;width:100%;display:flex}.evo-certificate-title{color:var(--text-primary);align-items:center;gap:10px;font-size:15px;font-weight:700;display:flex}.evo-certificate-badge{color:#00d2ff;text-transform:uppercase;letter-spacing:.5px;background:#00d2ff1a;border:1px solid #00d2ff40;border-radius:20px;align-items:center;gap:6px;padding:4px 10px;font-size:11px;font-weight:600;display:flex;box-shadow:0 0 6px #00d2ff26}.evo-certificate-icon-glow{color:#00d2ff;filter:drop-shadow(0 0 6px #00d2ff99)}.evo-certificate-status-box{background:#00d2ff08;border:1px solid #00d2ff26;border-radius:12px;padding:12px 16px;font-size:13px;line-height:1.5}.evo-certificate-status-success{color:#34d399;background:#10b9810a;border-color:#10b98140}.evo-certificate-toggle-container{background:#ffffff05;border:1px solid #ffffff0d;border-radius:12px;justify-content:space-between;align-items:center;padding:12px 16px;display:flex}.evo-certificate-toggle-label{flex-direction:column;gap:2px;display:flex}.evo-certificate-toggle-title{color:var(--text-primary);font-size:13px;font-weight:600}.evo-certificate-toggle-desc{color:var(--text-muted);font-size:11px}.evo-certificate-toggle-switch{cursor:pointer;background:#ffffff1a;border:none;border-radius:12px;align-items:center;width:48px;height:24px;padding:2px;transition:background .3s,box-shadow .3s;display:flex;position:relative}.evo-certificate-toggle-switch.active{background:#00d2ff;box-shadow:0 0 10px #00d2ff66}.evo-certificate-toggle-switch-handle{background:#fff;border-radius:50%;width:20px;height:20px;transition:transform .3s cubic-bezier(.4,0,.2,1);box-shadow:0 2px 4px #0003}.evo-certificate-toggle-switch.active .evo-certificate-toggle-switch-handle{transform:translate(24px)}.evo-certificate-btn-neon{color:#fff;cursor:pointer;text-transform:uppercase;letter-spacing:.05em;width:100%;font-size:14px;font-weight:700;font-family:"Outfit", var(--font-sans);background:linear-gradient(135deg,#0052d4 0%,#4364f7 50%,#00d2ff 100%);border:1px solid #00d2ff;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:14px 20px;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;box-shadow:0 0 15px #00d2ff4d,inset 0 0 10px #00d2ff33}.evo-certificate-btn-neon:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 0 25px #00d2ff99,inset 0 0 15px #00d2ff4d}.evo-certificate-btn-neon:disabled{color:#ffffff4d;cursor:not-allowed;box-shadow:none;background:#ffffff05;border:1px solid #ffffff0d;transform:none}[data-theme=light] .evo-kpi-main-card{background:linear-gradient(135deg, #1a56db0a 0%, #f8fafff2 100%), var(--bg-card);border:1px solid #1a56db1f;box-shadow:0 4px 24px #0000000f,inset 0 1px #fffc}[data-theme=light] .evo-kpi-sub-card{background:linear-gradient(135deg, #1a56db05 0%, #f8fafff2 100%), var(--bg-card);border:1px solid #1a56db1a;box-shadow:0 2px 12px #0000000a}[data-theme=light] .evo-record-badge{background:#00000005}[data-theme=light] .evo-record-dist{background:#0000000a}[data-theme=light] .evo-goal-progress-track,[data-theme=light] .evo-goals-progress-bar-bg{background:#0000000f}[data-theme=light] .evo-table th,[data-theme=light] .evo-table tr:hover td{background:#00000005}[data-theme=light] .evo-pagination{background:#00000003}[data-theme=light] .evo-filter-select-wrapper{background:linear-gradient(135deg, #1a56db05 0%, #f8fafff2 100%), var(--bg-card);border:1px solid #1a56db1f}[data-theme=light] .evo-insights-card,[data-theme=light] .evo-goals-card{background:linear-gradient(135deg, #1a56db08 0%, #f8fafff2 100%), var(--bg-card);border:1px solid #1a56db1a;box-shadow:0 2px 16px #0000000a}[data-theme=light] .evo-btn-secondary{background:#00000008}[data-theme=light] .evo-btn-secondary:hover{background:#0000000f}[data-theme=light] .evo-input,[data-theme=light] .evo-goals-progress-container{background:#00000005}[data-theme=light] .evo-btn-records-all{border:1px solid #0000001a}[data-theme=light] .evo-btn-records-all:hover{background:#0000000a;border-color:#00000026}[data-theme=light] .evo-record-card-custom{background:#fff;border:1px solid #0000000f}[data-theme=light] .evo-record-card-custom:hover{box-shadow:0 8px 24px #00000014}[data-theme=light] .evo-record-label-custom{color:#64748b}[data-theme=light] .evo-record-bar-container-custom{background:#0000000f}[data-theme=light] .evo-select-custom{color:#0f172a;background:#fff;border:1px solid #00000014}[data-theme=light] .evo-select-custom:hover{background-color:#00000003;border-color:#00000026}[data-theme=light] .evo-table-card-custom{background:#fff;border:1px solid #0000000f}[data-theme=light] .evo-table-custom th{color:#64748b;background:#00000005;border-bottom:1px solid #0000000f}[data-theme=light] .evo-table-custom td{color:#0f172a;border-bottom:1px solid #0000000a}[data-theme=light] .evo-table-custom tr:hover td{background:#00000005}[data-theme=light] .evo-td-double-line span:first-child{color:#0f172a}[data-theme=light] .evo-td-double-line span:last-child{color:#64748b}[data-theme=light] .evo-type-badge-custom.default{background:#0000000a;border:1px solid #00000014}[data-theme=light] .evo-load-more-container{border-top:1px solid #0000000f}[data-theme=light] .evo-certificate-toggle-container{background:#00000005;border:1px solid #0000000f}[data-theme=light] .evo-certificate-toggle-switch{background:#0000001a}[data-theme=light] .evo-certificate-btn-neon:disabled{color:#0000004d;background:#00000005;border:1px solid #0000000f}[data-theme=light] .evo-certificate-card{background:#fff!important;border:1px solid #00d2ff33!important;box-shadow:0 4px 20px #0000000d!important}[data-theme=light] .evo-certificate-status-box{color:#1e293b!important;background:#f8fafc!important;border:1px solid #e2e8f0!important}[data-theme=light] .evo-certificate-status-success{color:#047857!important;background:#ecfdf5!important;border-color:#a7f3d0!important}.evo-certificate-warning-box{color:#fca5a5;background:#ef44440a;border:1px dashed #ef444440;border-radius:10px;align-items:center;gap:8px;margin-top:10px;padding:10px 14px;font-size:12px;display:flex}[data-theme=light] .evo-certificate-warning-box{color:#991b1b!important;background:#fee2e2!important;border:1px dashed #fca5a5!important}.evo-welcome{color:var(--text-primary);max-width:580px;font-family:"Outfit", var(--font-sans);box-sizing:border-box;flex-direction:column;justify-content:center;align-items:center;margin:0 auto;padding:clamp(40px,8vw,80px) 24px;display:flex;position:relative}.evo-welcome:before{content:"";pointer-events:none;z-index:1;background-image:radial-gradient(circle at 0 100%,#3b82f61f 0%,#0000 70%);width:250px;height:100px;position:absolute;bottom:0;left:-50px}.evo-welcome:after{content:"";pointer-events:none;z-index:1;background-image:radial-gradient(circle at 100% 100%,#3b82f61f 0%,#0000 70%);width:250px;height:100px;position:absolute;bottom:0;right:-50px}.evo-welcome__illustration-container{justify-content:center;align-items:center;width:100%;max-width:320px;height:250px;margin-bottom:24px;display:flex;position:relative}.evo-welcome__dashboard-mockup{background:linear-gradient(135deg,#0a0f1ecc 0%,#05070ff2 100%);border:1px solid #3b82f640;border-radius:16px;width:100%;height:180px;position:relative;overflow:visible;box-shadow:0 20px 40px #00000080,inset 0 1px #ffffff0d}.evo-welcome__window-dots{z-index:2;gap:6px;display:flex;position:absolute;top:14px;left:16px}.evo-welcome__window-dot{background-color:#3b82f680;border-radius:50%;width:6px;height:6px}.evo-welcome__chart-bg{box-sizing:border-box;align-items:flex-end;width:100%;height:100%;padding:30px 16px 12px;display:flex;position:absolute;top:0;left:0}.evo-welcome__chart-svg{width:100%;height:100%;overflow:visible}.evo-welcome__badge-container{z-index:3;position:absolute;bottom:-10px;left:-20px}.evo-welcome__badge-ring{box-sizing:border-box;background:conic-gradient(from 180deg,#00a2ff 0deg,#00a2ff1a 120deg,#00a2ff 360deg);border-radius:50%;width:90px;height:90px;padding:2px;animation:12s linear infinite rotateBadge;box-shadow:0 8px 24px #00a2ff59}@keyframes rotateBadge{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.evo-welcome__badge-inner{box-sizing:border-box;background:#030712;border-radius:50%;justify-content:center;align-items:center;width:100%;height:100%;animation:12s linear infinite counterRotateBadge;display:flex;transform:rotate(0)}@keyframes counterRotateBadge{0%{transform:rotate(0)}to{transform:rotate(-360deg)}}.evo-welcome__badge-icon{color:#00a2ff;filter:drop-shadow(0 0 8px #00a2ffb3)}.evo-welcome__glow-platform{z-index:1;pointer-events:none;background:radial-gradient(#00a2ff66 0%,#0000 70%);width:80%;height:16px;position:absolute;bottom:25px}.evo-welcome__divider-container{justify-content:center;align-items:center;width:100%;margin-bottom:20px;display:flex}.evo-welcome__divider-line{flex:1;max-width:60px;height:1px}.evo-welcome__divider-line.left{background:linear-gradient(90deg,#0000,#3b82f666)}.evo-welcome__divider-line.right{background:linear-gradient(90deg,#3b82f666,#0000)}.evo-welcome__divider-icon{color:#3b82f6;filter:drop-shadow(0 0 6px #3b82f673);align-items:center;padding:0 16px;display:flex}.evo-welcome__title{color:#fff;text-align:center;letter-spacing:-.5px;margin:0 0 12px;font-size:clamp(28px,6vw,36px);font-weight:800;line-height:1.25}.evo-welcome__title-highlight{background:linear-gradient(90deg,#3b82f6 0%,#60a5fa 100%);-webkit-text-fill-color:transparent;filter:drop-shadow(0 2px 10px #3b82f633);-webkit-background-clip:text;display:block}.evo-welcome__subtitle{color:#94a3b8;text-align:center;max-width:440px;margin:0 0 36px;font-size:clamp(14px,3.5vw,16px);line-height:1.6}.evo-welcome__action-card{-webkit-backdrop-filter:blur(12px);box-sizing:border-box;background:#0a0f1e73;border:1px solid #3b82f626;border-radius:16px;align-items:center;gap:clamp(16px,4vw,24px);width:100%;padding:clamp(16px,4vw,24px);transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;box-shadow:0 10px 30px #00000040,inset 0 1px #ffffff0d}.evo-welcome__action-card:hover{border-color:#3b82f659;transform:translateY(-2px);box-shadow:0 15px 35px #3b82f626}.evo-welcome__action-icon-container{flex-shrink:0}.evo-welcome__action-icon-circle{color:#3b82f6;background:#3b82f60f;border:1px solid #3b82f640;border-radius:50%;justify-content:center;align-items:center;width:56px;height:56px;display:flex;box-shadow:0 0 15px #3b82f61a}.evo-welcome__action-content{flex:1}.evo-welcome__action-title{color:#fff;font-size:16px;font-weight:700;font-family:"Outfit", var(--font-sans);margin:0 0 6px}.evo-welcome__action-text{color:#94a3b8;margin:0;font-size:13px;line-height:1.5}[data-theme=light] .evo-welcome__dashboard-mockup{background:linear-gradient(135deg,#f1f5f9cc 0%,#e2e8f0f2 100%);border-color:#3b82f626;box-shadow:0 10px 30px #0000000d}[data-theme=light] .evo-welcome__badge-inner{background:#fff}[data-theme=light] .evo-welcome__title{color:#0f172a}[data-theme=light] .evo-welcome__subtitle{color:#64748b}[data-theme=light] .evo-welcome__action-card{background:#ffffffb3;border-color:#3b82f626;box-shadow:0 10px 30px #0000000d}[data-theme=light] .evo-welcome__action-title{color:#0f172a}[data-theme=light] .evo-welcome__action-text{color:#64748b}@media (width<=480px){.evo-welcome{padding:30px 16px}.evo-welcome__illustration-container{max-width:280px;height:220px;margin-bottom:16px}.evo-welcome__dashboard-mockup{height:150px}.evo-welcome__badge-ring{width:76px;height:76px}.evo-welcome__badge-container{bottom:-8px;left:-12px}.evo-welcome__badge-icon{width:24px;height:24px}.evo-welcome__divider-container{margin-bottom:16px}.evo-welcome__subtitle{margin-bottom:24px}.evo-welcome__action-card{gap:16px;padding:16px}.evo-welcome__action-icon-circle{width:48px;height:48px}}:root{--rk-bg:#080b14;--rk-card:#111827;--rk-card-hover:#151e30;--rk-border:#1f2937;--rk-border-hover:#374151;--rk-gold:#f5c842;--rk-gold-dim:#f5c84226;--rk-silver:#c0c8d8;--rk-silver-dim:#c0c8d81f;--rk-bronze:#cd7f32;--rk-bronze-dim:#cd7f321f;--rk-green:#10b981;--rk-green-dim:#10b9811f;--rk-text:#f9fafb;--rk-text-sec:#6b7280;--rk-text-dim:#4b5563;--rk-accent:#3b82f6;--rk-font-impact:"Bebas Neue", "Impact", sans-serif;--rk-font-body:"DM Sans", "Inter", 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var(--rk-border);border-radius:20px;padding:24px;position:relative;overflow:hidden}.rk-section-card:before{content:"";background:linear-gradient(90deg,#0000,#ffffff0f,#0000);height:1px;position:absolute;top:0;left:0;right:0}@keyframes rkFadeSlideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes rkPodiumRise{0%{opacity:0;transform:translateY(60px)scale(.9)}60%{opacity:1;transform:translateY(-6px)scale(1.02)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes rkGlowPulse{0%,to{border-color:#f5c84233;box-shadow:0 0 20px #f5c84214,inset 0 0 20px #f5c84205}50%{border-color:#f5c84266;box-shadow:0 0 40px #f5c84226,inset 0 0 40px #f5c8420d}}@keyframes rkCrownFloat{0%,to{transform:translateY(0)rotate(0)}33%{transform:translateY(-3px)rotate(-3deg)}66%{transform:translateY(-2px)rotate(3deg)}}@keyframes rkCrownShine{0%,to{filter:brightness()}50%{filter:brightness(1.3)}}@keyframes 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iframe{width:100%;height:100%;position:absolute;top:0;left:0}.dt-detail-media.video-fallback{aspect-ratio:16/9;cursor:pointer;text-align:center;background:linear-gradient(135deg,#1e1b4b,#311042);justify-content:center;align-items:center;padding:20px;transition:opacity .2s;display:flex}.dt-detail-media.video-fallback:hover{opacity:.9}.dt-detail-fallback-text{color:#c084fc;font-size:13px;font-weight:700;text-decoration:underline}.dt-detail-body{color:#cbd5e1;scrollbar-width:thin;max-height:260px;padding-right:6px;font-size:13.5px;line-height:1.6;overflow-y:auto}.dt-detail-body::-webkit-scrollbar{width:4px}.dt-detail-body::-webkit-scrollbar-thumb{background:#ffffff26;border-radius:2px}[data-theme=light] .dt-detail-container,[data-theme=light] .dt-detail-title{color:#0f172a}[data-theme=light] .dt-detail-body{color:#334155}[data-theme=light] .dt-detail-meta{color:#475569}[data-theme=light] 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